{"id":15033,"date":"2020-03-05T07:10:46","date_gmt":"2020-03-05T05:10:46","guid":{"rendered":"https:\/\/chakana.me\/?p=15033"},"modified":"2023-06-18T12:59:45","modified_gmt":"2023-06-18T09:59:45","slug":"inima-heartmath-abordare-stiintifica","status":"publish","type":"post","link":"https:\/\/chakanavibes.ro\/inima-heartmath-abordare-stiintifica\/","title":{"rendered":"Matematica inimii"},"content":{"rendered":"<p><em>De-a lungul anilor, prin str\u0103duin\u021ba prietenilor no\u0219tri, am publicat numeroase articole &#8211; seria <a href=\"https:\/\/chakana.me\/ro\/terapii\/all-love-seichim-sekhem\/\">All Love (Sekhem)<\/a>, <a href=\"https:\/\/chakana.me\/ro\/iubirea-este-totul-lectia-chakrei-4\/\">Lec\u021bia chakrei patru<\/a>, <a href=\"https:\/\/chakana.me\/ro\/chakra-inimii-anahata\/\">Chakra Inimii<\/a> \u0219i altele, care fiecare \u00een felul s\u0103u specific vorbesc despre inim\u0103. <\/em><em>Recent, l-am invitat pe <a href=\"https:\/\/www.heartmath.co.uk\/our-coaches\/?sort=asc&amp;location=&amp;keyword=Adrian+Constantinescu\" target=\"_blank\" rel=\"noopener noreferrer\">instructorul acreditat Adrian Constantinescu<\/a> s\u0103 v\u0103 povesteasc\u0103 despre acela\u0219i subiect, dar dintr-o cu totul alt\u0103 abordare, una \u0219tiin\u021bific\u0103, dezvoltat\u0103 de <span class=\"s1\">Institutul HeartMath din Califonia. Pentru c\u0103 articolul s\u0103u, <a href=\"https:\/\/chakana.me\/ro\/hearthmath-coerenta-inimii-anduranta\/\">Coeren\u021ba \u0219i anduran\u021ba inimii<\/a>, a st\u00e2rnit interesul vostru, l-am rugat s\u0103 ne scrie o scurt\u0103 continuare pe care o public\u0103m azi.\u00a0<\/span><\/em><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong><span style=\"color: #999999;\">***<\/span> \u2764 <span style=\"color: #999999;\">***<\/span><\/strong><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Inima este organul cel mai puternic din corp. Cu toate acestea, lipsa de cunoa\u0219tere a omului pentru a o proteja o expune riscurilor \u0219i \u00eei reduce longevitatea. Exist\u0103 mul\u021bi factori de stres care afecteaz\u0103 inima, iar unul dintre cei mai severi este factorul emo\u021bional. Omul este o fiin\u021b\u0103 cu un c\u00e2mp emo\u021bional volatil (gestionarea \u00een\u021beleapt\u0103 a acestuia fiind una dintre lec\u021biile importante pe care le avem de \u00eenv\u0103\u021bat aici, \u00een via\u021ba pe aceast\u0103 planet\u0103). C\u00e2mpul emo\u021biilor ne impacteaz\u0103 constant \u0219i adeseori imprevizibil \u0219i \u00een mod negativ, f\u0103r\u0103 a ne da \u0219ansa s\u0103 ne sustragem efectelor devastatoare pe care le poate genera asupra inimii dar \u0219i asupra altor func\u021bii importante ale organismului. De aceea, este important s\u0103 \u00eenv\u0103\u021b\u0103m a ne proteja inima \u0219i a ne men\u021bine bilan\u021bul energetic la nivel ridicat, astfel \u00eenc\u00e2t arderile nea\u0219teptate s\u0103 nu produc\u0103 efecte iremediabile asupra s\u0103n\u0103t\u0103\u021bii noastre fizice \u0219i psihice.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/www.heartmath.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">Institutul HeartMath<\/a> din California este specializat \u00een <em>\u201cmatematica inimii\u201d<\/em>, aplec\u00e2ndu-se asupra studiului legit\u0103\u021bilor care guverneaz\u0103 acest organ vital. De-a lungul timpului, a dezvoltat tehnici simple \u0219i eficiente care, puse \u00een practic\u0103 \u00een timp real, conduc la atingerea m\u0103iestriei \u00een gestionarea stresului, protejarea inimii \u0219i a s\u0103n\u0103t\u0103\u021bii organismului pe toate planurile. A \u0219ti s\u0103 te preg\u0103te\u0219ti pentru efort, s\u0103 faci fa\u021b\u0103 efortului \u0219i s\u0103 te recuperezi \u00een urma stresului este o resurs\u0103 important\u0103 \u00een contextul vie\u021bii contemporane extrem de agitate. \u00cen plus, pentru sceptici, dar \u0219i pentru cei ce vor s\u0103-\u0219i monitorizeze performan\u021ba \u00een acest domeniu, HeartMath a creat tehnologii de v\u00e2rf cu ajutorul c\u0103rora \u00ee\u021bi po\u021bi evalua pe loc nivelul de coeren\u021b\u0103 al inimii, ob\u021binut cu ajutorul tehnicilor practicate.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">De-a lungul anilor am fost pasionat s\u0103 lucrez cu respira\u021bia con\u0219tient\u0103 \u0219i cu inteligen\u021ba inimii \u0219i am pornit abordarea acestor domenii dinspre latura cea mai ezoteric\u0103 a lor. Mai exact, \u00een urm\u0103 cu \u0219apte ani am \u00eenceput cu predarea cursului interna\u021bional <a href=\"https:\/\/chakana.me\/ro\/trezirea-inimii-iluminate-drunvalo-melchizedek\/\">Trezirea Inimii Iluminate<\/a>, \u00een cadrul \u0218colii Reamintirii, apoi cu imageria inimii \u00een cadrul \u0218colii Inimii. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Cu un an \u0219i jum\u0103tate \u00een urm\u0103 am avut ocazia s\u0103 urmez cursurile Institutului HeartMath \u0219i s\u0103 \u00eemi \u00eensu\u0219esc, pe l\u00e2ng\u0103 partea<span class=\"Apple-converted-space\">\u00a0 <\/span>ezoteric\u0103, partea \u0219tiin\u021bific\u0103 \u0219i logic\u0103. Tr\u0103ind \u00eentr-o lume condus\u0103 \u00eenc\u0103 de mental, mi-am dat seama de necesitatea de a aduce la cuno\u0219tin\u021ba tuturor oamenilor mecanismelor dovedite \u0219tiin\u021bific prin care inima reac\u021bioneaz\u0103 la factorii de stres (al\u0103turi de sistemul respirator \u0219i cel hormonal). Mai mult dec\u00e2t at\u00e2t, am dorit s\u0103 \u00eemp\u0103rt\u0103\u0219esc un alt aspect extrem de important pentru fiecare dintre noi, cum poate fi inima protejat\u0103. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Pentru aceia dintre voi doritori s\u0103 descopere matematica inimii,\u00a0 \u00eei invit s\u00e2mb\u0103t\u0103, 7 martie 2020, la Bucure\u0219ti, la <a href=\"https:\/\/chakana.me\/evenimente\/heartmath-curs-de-initiere-adrian-constantinescu-bucuresti\/\">Cursul de ini\u021biere \u00een tehnicile HeartMath<\/a>.\u00a0<\/span><span class=\"s1\">Este binevenit oricine este interest de subiectul prezentat, indiferent de v\u00e2rst\u0103 \u015fi preg\u0103tirea profesional\u0103.\u00a0<\/span><\/p>\n<p>P\u00e2n\u0103 atunci \u00eens\u0103, v\u0103 spun la revedere \u0219i v\u0103 las \u00een compania frumoaselor cuvinte ale lui Liviu Rebreanu acre vorbesc tot despre inim\u0103:<\/p>\n<blockquote class=\"td_pull_quote td_pull_center\"><p>Inima omului, \u00een primele s\u0103pt\u0103m\u00e2ni ale vie\u0163ii embrionare, se afl\u0103 nu \u00een piept, ci \u00een cap, \u00een mijlocul creierilor \u015fi de-abia pe urm\u0103 coboar\u0103 mai jos, desp\u0103r\u0163indu-se de creier pentru totdeauna. Ce minunat ar fi dac\u0103 inima \u015fi creierul ar fi r\u0103mas \u00eempreun\u0103, \u00eengem\u0103nate, s\u0103 nu fac\u0103 niciodat\u0103 inima ce nu vrea creierul \u015fi mai cu seam\u0103 creierul s\u0103 nu fac\u0103 ce sf\u00e2\u015fie inima.<\/p><\/blockquote>\n<p class=\"p1\">\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>De-a lungul anilor, prin str\u0103duin\u021ba prietenilor no\u0219tri, am publicat numeroase articole &#8211; seria All Love (Sekhem), Lec\u021bia chakrei patru, Chakra Inimii \u0219i altele, care fiecare \u00een felul s\u0103u specific vorbesc [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":15035,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4418,13239],"tags":[3684,3537,11349,11717,11731,11735,11733],"coauthors":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.0 - 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