\u201cMedita\u021bia este un mod de a ne imbra\u021bi\u0219a pe noi \u00een\u0219ine, intr\u00e2nd \u00een contact cu m\u0103re\u021bia realit\u0103\u021bii din noi. \u00cen timpul medita\u021biei, sim\u021bi o conexiune intim\u0103 cu Dumnezeu, o stare de iubire inexplicabil\u0103.\u201d Yogananda<\/span><\/em><\/p><\/blockquote>\nPrin simple tehnici de respira\u021bie, care premerg orice medita\u021bie, \u00ee\u021bi relaxezi corpul fizic, potole\u0219ti avalan\u0219a de g\u00e2nduri care te distrag, pentru ca ulterior s\u0103 po\u021bi fi \u00een intra cu sufletul t\u0103u, cu ceea ce e\u0219ti cu adev\u0103rat.\u00a0Practicarea consecvent\u0103 a medita\u021biei sau st\u0103rii de contempla\u021bie (observarea de sine vigilent\u0103) aduce o serie de beneficii precum: sc\u0103derea nivelului de stres, depresie sau anxietate, mai mult\u0103 putere de centrare \u0219i concentrare, \u00eencredere \u00een sine, o stare general\u0103 de acceptare, optimism \u0219i \u00eemp\u0103care, sentimentul integr\u0103rii spirituale \u00een armonie cu \u00eentreaga Crea\u0163iei. \u00a0\u00a0\u00a0<\/span><\/p>\n\n \n\n\t\t\n
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E bine de \u0219tiut c\u0103 \u00een luna ianuarie medita\u021biile vor fi dedicate lucrului cu \u0219i pentru Mama P\u0103m\u00e2nt. 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