\u201cMedita\u021bia este un mod de a ne imbra\u021bi\u0219a pe noi \u00een\u0219ine, intr\u00e2nd \u00een contact cu m\u0103re\u021bia realit\u0103\u021bii din noi. \u00cen timpul medita\u021biei, sim\u021bi o conexiune intim\u0103 cu Dumnezeu, o stare de iubire inexplicabil\u0103.\u201d Yogananda<\/span><\/em><\/p><\/blockquote>\nMedita\u021bia este o practic\u0103 ce duce la cunoa\u015fterea de sine \u0219i vindecare. Scopul unei medita\u021bii nu este acela de a te ajuta s\u0103 scapi de g\u00e2nduri sau de emo\u021bii. Scopul medita\u021biei este de a te ajuta s\u0103 devii con\u0219tient de de g\u00e2ndurile \u0219i emo\u021biile tale, de a \u00een\u021belege de unde vin, de a le accepta \u0219i integra, astfel \u00eenc\u00e2t s\u0103-\u021bi tr\u0103ie\u0219ti via\u021ba pe deplin, s\u0103 mergi \u00eenainte mai u\u0219or \u0219i mai con\u0219tient de ceea ce e\u0219ti. <\/span><\/p>\nPracticarea consecvent\u0103 a medita\u021biei sau st\u0103rii de contempla\u021bie (observarea de sine vigilent\u0103) aduce o serie de beneficii precum: sc\u0103derea nivelului de stres, depresie sau anxietate, mai mult\u0103 putere de centrare \u0219i concentrare, \u00eencredere \u00een sine, o stare general\u0103 de acceptare, optimism \u0219i \u00eemp\u0103care, sentimentul integr\u0103rii spirituale \u00een armonie cu \u00eentreaga Crea\u0163iei. \u00a0\u00a0\u00a0<\/span><\/p>\nPrin simple tehnici de respira\u021bie, care premerg orice medita\u021bie, \u00ee\u021bi relaxezi corpul fizic, potole\u0219ti avalan\u0219a de g\u00e2nduri care te distrag, pentru ca ulterior s\u0103 po\u021bi fi \u00een intra cu sufletul t\u0103u, cu ceea ce e\u0219ti cu adev\u0103rat. <\/span><\/p>\n\n \n\n\t\t\n
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